CUERPO
bodyWhat keeps you standing.
Movement, rest and what you eat. Not to look a certain way: to arrive at sixty in one piece, with energy left to spend.
The ABAD Method
The 4C are the where. The method is how it's measured.
The four pillars are not four more areas: they are the criteria you apply inside each one. Four by four, sixteen squares.
| The 4C | Abundancia | Bienestar | Autoconciencia | Dirección |
|---|---|---|---|---|
| CUERPO | CUERPO · Abundancia | CUERPO · Bienestar | CUERPO · Autoconciencia | CUERPO · Dirección |
| CONCIENCIA | CONCIENCIA · Abundancia | CONCIENCIA · Bienestar | CONCIENCIA · Autoconciencia | CONCIENCIA · Dirección |
| CONEXIÓN | CONEXIÓN · Abundancia | CONEXIÓN · Bienestar | CONEXIÓN · Autoconciencia | CONEXIÓN · Dirección |
| CAPITAL | CAPITAL · Abundancia | CAPITAL · Bienestar | CAPITAL · Autoconciencia | CAPITAL · Dirección |
Abundancia, Bienestar, Autoconciencia, Dirección. The initials are not a coincidence.
CONCIENCIA
inner lifeYour connection with God, and with yourself.
Prayer, silence, reading, writing. The work of looking up and looking inward before life forces you to do it all at once.
CONEXIÓN
connectionThe people who matter, and the ones who hold you up.
Your home, your brothers, your people. The first thing sacrificed and the last thing anyone regrets.
CAPITAL
capitalThe business, the money, what you're building.
The concrete action that moves your project. Not the one that keeps you busy: the one that actually moves it.